Think about a lifetime of movement, DeadHead musical roots, someone walking through Momhood, living in longterm sobriety, a quarter century of yoga, add in a decade of pilates and you start to get the picture of who I am. My teaching is informed by my every day practices.  The consistency and cadence that I bring to teaching is a derivative of my daily devotions.

I am inspired by teachers who have passed down and shared with me their wisdom and knowledge. If I have anything to offer as a teacher, it’s because I was taught in a very clear and practical way. 

MUSES;

David Life + Sharon Gannon of the Jivamukti Yoga

Rima Rabbath + Monica Jaggi at Souk Studios in NYC 

Ruth Lauer Manenti

Nikki Doane from Maya Yoga Maui 

Nevine Michan  + Josie Schweitzer of Katonah Yoga

Pilates & Movement / Dr Katrina Rhine